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Healthy snack recipe
Ants on a log — Spread peanut butter on celery sticks and top
with raisins.
Banana
ice — Peel several very ripe bananas, break them into 1-inch pieces, and freeze the pieces in a sealed
plastic bag. Just before serving, whirl the pieces in the blender with a small amount of water or juice. Serve right away.
Add berries for a different flavor or top with fruit or nuts.
Mini pizzas — Spoon pizza sauce onto half
a bagel, English muffin, or mini pita. Top with low-fat mozzarella cheese and your favorite veggies and toast or bake at a
low setting until the cheese is melted and the bagel is crispy.
Healthy ice pops — Freeze fresh, unsweetened
100% juice in ice pop molds or ice cube trays.
Low-fat pita and hummus — Warm a pita in the oven on low, then
cut it into small triangles. Dip it in a tasty, low-fat hummus. Hummus is available in yummy flavors like garlic and spicy
red pepper.
Happy trails mix — Combine
1 cup whole-grain toasted oat cereal with 1/4 cup chopped walnuts and 1/4 cup dried cranberries for a healthy trail mix.
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