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Healthy snack recipe (ヘルシースナックレシピ）
Ants on a log — Spread peanut butter on
celery sticks and top with raisins.
Banana ice — Peel several very ripe bananas,
break them into 1-inch pieces, and freeze the pieces in a sealed plastic bag. Just before serving, whirl the pieces in the
blender with a small amount of water or juice. Serve right away. Add berries for a different flavor or top with fruit or nuts.
Mini
pizzas — Spoon pizza sauce onto half a bagel, English muffin, or mini pita. Top with low-fat mozzarella
cheese and your favorite veggies and toast or bake at a low setting until the cheese is melted and the bagel is crispy.
Healthy
ice pops — Freeze fresh, unsweetened 100% juice in ice pop molds or ice cube trays.
Low-fat pita
and hummus — Warm a pita in the oven on low, then cut it into small triangles. Dip it in a tasty, low-fat hummus. Hummus
is available in yummy flavors like garlic and spicy red pepper.
Happy
trails mix — Combine 1 cup whole-grain toasted oat cereal with 1/4 cup chopped walnuts and 1/4 cup dried
cranberries for a healthy trail mix.
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